Get Help

Phone Apps

  • ASK & Prevent Suicide (iTunes) (Google Play) – Easy steps to preventing suicide
  • Breathe2Relax (iTunes) (Google Play) – Stress management tools and exercises
  • SAM: Self-help Anxiety Management (iTunes) (Google Play) – Helps people manage anxiety
  • Suicide Safer Home (iTunes) (Google Play) – Practical tips for parents and caregivers
  • Texas Veterans (iTunes) (Google Play) – Access local, state and national resources
  • Virtual Hope Box (iTunes) (Google Play) – Stores personal messages, information and pictures to promote mental wellness and crisis support

Print and Social Media Materials

General Mental Health



Postpartum Depression


Children’s Mental Health


Fight mental health stigma. Watch a video to see what freedom looks like.

Changes to the state hospital system are coming.

Learn More