Get Help

Phone Apps

  • ASK & Prevent Suicide (iTunes) (Google Play) – Easy steps to preventing suicide
  • Breathe2Relax (iTunes) (Google Play) – Stress management tools and exercises
  • SAM: Self-help Anxiety Management (iTunes) (Google Play) – Helps people manage anxiety
  • Suicide Safer Home (iTunes) (Google Play) – Practical tips for parents and caregivers
  • Texas Veterans (iTunes) (Google Play) – Access local, state and national resources
  • Virtual Hope Box (iTunes) (Google Play) – Stores personal messages, information and pictures to promote mental wellness and crisis support

Print and Social Media Materials

General Mental Health



Postpartum Depression


Children’s Mental Health