Get Help

Phone Apps

  • ASK & Prevent Suicide (iTunes) (Google Play) – Easy steps to preventing suicide
  • Breathe2Relax (iTunes) (Google Play) – Stress management tools and exercises
  • SAM: Self-help Anxiety Management (iTunes) (Google Play) – Helps people manage anxiety
  • Suicide Safer Home (iTunes) (Google Play) – Practical tips for parents and caregivers
  • Texas Veterans (iTunes) (Google Play) – Access local, state and national resources
  • Virtual Hope Box (iTunes) (Google Play) – Stores personal messages, information and pictures to promote mental wellness and crisis support

Print and Social Media Materials

General Mental Health



Postpartum Depression


Children’s Mental Health


May 12, 2017

As part of Mental Health Awareness Month, Texas Health and Human Services sponsored creative arts contests for both children and adults.

August 29, 2016

If you saw someone lying on the floor crying or shouting, would you know what to do? Mental Health First Aid (MHFA) teaches people across Texas how to help a person experiencing a mental health crisis or developing a mental health problem.