No fancy gear, no health club dues – just a fun, practical way to start looking and feeling your best.

While Americans are living longer, that doesn't necessarily mean they are living healthier. Regular physical activity can help reduce the risk and minimize the impact of disease. Texercise can help you to enjoy life and live it to the fullest!

Reasons to Exercise

  • Reduces risk of developing chronic diseases
  • Improves cardiovascular system
  • Reduces stress
  • Improves energy levels
  • Helps with sleep patterns

More About Getting Fit

Healthy Eating Tips

  • Select lean cuts of meats and poultry
  • Eat protein-rich foods such as beans and fish
  • Get most of your fats from fish and nuts
  • Drink plenty of water every day
  • Get plenty of calcium, vitamin D and vitamin B-12

More About Healthy Eating

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