How well we take care of ourselves before we need medical services can make for a higher quality of independence and wellness. We offer programs that provide tips on exercise, cooking healthy meals on a budget, nutrition, and weight management.

  • Eat Healthy has tips for fixing nutritious meals and saving money.
  • Obesity Prevention and Step It Up works to make healthy choices easier for all Texans wherever they live, work and play.
  • Texercise provides a fun, practical way to start looking and feeling your best through exercise.